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She Does Keto: The Complete Ketogenic Diet for Women by Gigi Ashworth COOKBOOK
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The complete ketogenic diet guide for women. Features recipes and tips. Brand New, never used! This book is She Does Keto: The Complete Ketogenic Diet for Women by Gigi Ashworth. Published in June 2019, it serves as both a guide and a cookbook specifically tailored to how women’s bodies metabolize fat differently than men’s. Recipes: Includes 115 recipes designed to meet women's nutritional requirements. Health Focus: Explores how the ketogenic diet can assist with female-specific health concerns such as PCOS and endometriosis. Structured Plan: Provides a 21-day meal plan and shopping lists to help beginners start the diet sustainably. The author, known as The Salmon Queen, incorporates her own story of using keto to help her body heal from autoimmune diseases and food allergies. Gigi Ashworth is a popular food blogger and health advocate behind GiGi Eats Celebrities. She holds a master’s certification in Nutrition Communications from Tufts University and is known for her blunt, humorous, and no-sugar-coating approach to health and allergen-friendly cooking. Pet and smoke free home We appreciate your support of our small family operated business
Daily Cleaning: Use a soft brush or damp cloth to gently wipe away dirt. Avoid harsh chemicals. For mesh areas, use diluted mild detergent and a soft brush.
Drying: Air dry in a cool, shaded place after cleaning. Avoid direct sunlight or high heat, which can cause fading and glue deterioration.
Storage: Stuff with paper to maintain shape when not in use. Store in a dry, ventilated area to prevent mold. Rotate between multiple pairs to extend lifespan.
Usage Notes: Designed for basketball. Not recommended for hiking, long-distance running, or other specialized sports where different performance features are required.